sepsephi's Journal, 08 Apr 22

sepsephi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2022

67 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1074 kcal

Fat: 31.16g | Prot: 82.95g | Carbs: 109.81g. Breakfast: Nasi Putih, Ikan, Telur Goreng, ABC Saus Sambal , Tahu Susu. Dinner: Kue Putu Ayu, Pempek, Jus Jeruk Peras Segar, Pempek Kapal Selam. Snacks/Other: Marning Jagung. more...

1759 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sepsephi's Weight History

View Complete History

sepsephi's Journal, 08 Apr 22

Submit a Comment

sepsephi's Weight History