Weigh In record (no journal entry) for 08 April 2022
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78.9 kg
Lost so far: 15.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 30.72g | Prot: 54.23g | Carbs: 97.03g.
Breakfast: Dolce Gusto Lungo, Aldi Filet Americain, Wasa Lichtgewicht. Lunch: Nissin Soba Noedels Met Yakisoba Saus. Dinner: Sauvignon Blanc, McDonald's Hamburger. Snacks/Other: Sauvignon Blanc, Wasa Lichtgewicht, Aldi Filet Americain, AH Snack Tomaatjes , Red Bull Sugarfree (Blikje), IQ Nutrition Iso Whey. more...
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Losing 0.2 kg a Week
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RobinGennep's Weight History
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