Oiac85's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

75.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

456 kcal

Fat: 21.21g | Prot: 13.19g | Carbs: 52.23g. Breakfast: Vitamin Company Aminoacidi, Dais Cornetti Pistacchio, Croissant alla Marmellata, Alpro Latte di Mandorla. more...

1992 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Oiac85's Journal, 08 Apr 22

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Oiac85's Weight History