Weigh In record (no journal entry) for 08 April 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 123.89g | Prot: 88.40g | Carbs: 172.48g.
Breakfast: Fıstık Ezmesi, Domatesler, Beyaz Peynir, Yumurta Omleti. Dinner: Ramazan Pidesi, Et Sote, Pirinç Pilavı. Snacks/Other: Yaş Pasta, Simbat Dakota Çekirdek, Sırma Limonlu Soda, Nestle Corn Flakes. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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