lara7723's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

85 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1492 kcal

Fat: 62.08g | Prot: 75.35g | Carbs: 156.90g. Breakfast: Prugne, Conad Fetta Biscottata. Lunch: Ca' Bianca Pane Bianco in Cassetta, Avocado, Salmone Norvegese Affumicato. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Land Fettine Scamorza Affumicata , Daily Bread Pane di Segale. more...

3015 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 35 minutes, Treadmill - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lara7723's Journal, 08 Apr 22

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lara7723's Weight History