Weigh In record (no journal entry) for 08 April 2022
|
76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 57.89g | Prot: 180.77g | Carbs: 262.08g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curti Riso per Risotti, Pizza Project. Snacks/Other: Tsunami Nutrition Whey Pure Professional. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|