Weigh In record (no journal entry) for 08 April 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 26.42g | Prot: 150.64g | Carbs: 225.05g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Danone Hipro Cioccolato, Equilibra Barretta Proteica 35%, Focaccia, Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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