Weigh In record (no journal entry) for 08 April 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 41.95g | Prot: 30.29g | Carbs: 81.35g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Lidl Fladenbrot, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: K-Classic Mini-Frikadellen, Gurke (Geschält). Snacks/Other: Sanella Russischer Zupfkuchen. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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