Weigh In record (no journal entry) for 08 April 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 53.38g | Prot: 109.44g | Carbs: 284.30g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: REWE Sonnenmais, Beste Ernte Champignons 1.Wahl, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Äpfel. more...
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Gaining 0.7 kg a Week
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