Weigh In record (no journal entry) for 08 April 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.19g | Prot: 116.80g | Carbs: 90.01g.
Breakfast: Oro Saiwa Biscotti, Un Attimo Protein Premium Lower Carb, Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, Gran Mare Tonno al Naturale, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo. Dinner: Aia Tagliata di Petto di Pollo, Perugina Fondente Extra Nero 95%, Alesto Nocciole, OK Bio Gallette di Mais, Oro Saiwa Biscotti, Carote, Gli Allegri Sapori Contorno Grigliato, Gran Mare Tonno al Naturale. Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Myprotein Impact Whey Protein Mocha. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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