Weigh In record (no journal entry) for 07 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 36.98g | Prot: 121.20g | Carbs: 156.04g.
Breakfast: Un Attimo Barretta Proteica al Cacao, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo. Lunch: Myprotein Protein Wafers, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Consilia Riso Parboiled. Snacks/Other: Alesto Nocciole, Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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