Weigh In record (no journal entry) for 08 April 2022
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73.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 40.25g | Prot: 132.98g | Carbs: 180.68g.
Breakfast: Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Albume d'uovo, Uovo. Lunch: Roberto Grissini Torinesi, Novi Ovetti Nocciolato Fondente, Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melone, Petto di Pollo, Carne. Dinner: Esselunga Equilibrio Fette Biscottate Integrali, Kinder Barretta, Hero Marmellata Light Fragole, Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Pane Multicereali, Lidl Barretta Proteica Cookies. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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