Weigh In record (no journal entry) for 08 April 2022
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 48.27g | Prot: 35.59g | Carbs: 141.82g.
Breakfast: Activia Cerealien, Kaffee. Lunch: Duplo Black & White, Kinder Riegel (21g), Kaffee mit Milch, Salami, Tilsiter, Grüner Blattsalat, Krautsalat, Milram Drei-Zwiebel Quark, Mehrkornbrötchen. Snacks/Other: Banane, Mandarine, Weintrauben, Gemischte Nüsse, Mineralwasser. more...
|
|
1881 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|