Hiren.raj's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

84.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2014:

813 kcal

Fat: 31.24g | Prot: 24.74g | Carbs: 104.97g. Breakfast: Banana Bread (with Margarine), Coffee with Milk. Lunch: Greek Salad. Dinner: Muesli Fruit & Nut. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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Hiren.raj's Journal, 07 Jul 14

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Hiren.raj's Weight History