Weigh In record (no journal entry) for 08 April 2022
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97.7 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.36g | Prot: 44.75g | Carbs: 154.66g.
Breakfast: Kaffee mit Milch, Philadelphia Intense Frischkäse, K-Classic Hähnchenbrust, Aldi Panini Rustico. Lunch: Traubensaft, Knorr Kartoffel Snack Speck & Zwiebeln . more...
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Losing 4.9 kg a Week
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nicpischel's Weight History
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