Weigh In record (no journal entry) for 07 July 2014
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.17g | Prot: 68.69g | Carbs: 190.91g.
Breakfast: Birnen, Leichter Genuss Käse-Aufschnitt Leicht, Mischbrot, Kaffee mit Milch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kopfsalat. Lunch: Erdbeeren in Sirup (Gekocht oder Konserviert), Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Gutes Land Fettarmer Joghurt. Snacks/Other: Birnen, Banane, Werther's Original Schokoladen-Spezialität Karamell. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Boxing - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 1.5 kg a Week
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therese_gerber's Weight History
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