Weigh In record (no journal entry) for 08 April 2022
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66.4 kg
Lost so far: 17 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 20.86g | Prot: 65.51g | Carbs: 170.33g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Date Crown Kurma Khenaizi, Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Risoles, Buncis, Sawi Putih, Semangka, Kurma Palm's Sweet Kurma, Nasi Merah, Pisang, Wortel, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 29.8 kg a Week
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