Weigh In record (no journal entry) for 07 July 2014
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.07g | Prot: 40.32g | Carbs: 243.48g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Lidl Buttermilchbrot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker. Lunch: Bonduelle Gold Mais, Möhren, Edeka Feldsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi, Lidl Kochschinken, Radieschen. Dinner: Lidl Buttermilchbrot, Kraft Miracle Whip Balance, Aldi Burgunderschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Seeberger Cranberries, Milka Alpenmilch Schokolade, Lindt Caramel Brownie, Lindt Caramel Brownie, Lindt Caramel Brownie, Lindt Caramel Brownie, Haribo Salino, Snickers Riegel, Galiamelone, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Tee, Wasser, Erdbeeren, Zucker, Grieß, Milbona Haltbare Fettarme Milch 1,5%. more...
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1734 kcal
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Exercise:
Liegend lesen - 25 minutes, Shopping - 30 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 4 hours and 35 minutes, Driving - 1 hour, Sleeping - 6 hours and 25 minutes, Standing - 6 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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Pinguin1512's Weight History
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