Weigh In record (no journal entry) for 02 April 2022
|
51.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 56.35g | Prot: 58.46g | Carbs: 169.83g.
Breakfast: Rambutan. Lunch: Sawi Hijau, Bango Kecap Manis, Bertolli Olive Oil, Telur Rebus, Dada Ayam, Mie. Dinner: Kacang Tanah, B.J. Bawang Merah Goreng, Sambal Matah, Telur Rebus, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|