Weigh In record (no journal entry) for 07 April 2022
|
87.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 45.29g | Prot: 65.62g | Carbs: 180.85g.
Breakfast: Gallo Bizcochos de Arroz Salados, Café Instantáneo , Ilolay Leche Entera, Georgalos Turrón y Maní Namur. Dinner: Cadbury Tres Sueños, Cerveza, Salsa Teriyaki, Carrefour Tostadas de Arroz, Hamburguesa de Lentejas, Puré de Papas (Leche Entera y Mantequilla Adicionada), La Paulina Queso Tybo, Campo Austral Jamón Crudo, Lario Bondiola , Sadia Pavita. Snacks/Other: Dia Galletitas de Leche, Dahi Yogur Descremado con Mango y Maracuyá. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|