Weigh In record (no journal entry) for 08 April 2022
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.87g | Prot: 119.54g | Carbs: 147.41g.
Breakfast: 蒸南瓜, 栗本紫地瓜, 小黃瓜, 甜椒, 花椰菜, 豬里肌, 水煮蛋. Lunch: 草仔粿, 珍珠, 煮花生, 燒仙草, 鴨血, 地瓜葉, 臭豆腐. Dinner: 芭樂, 椰子油, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 普通火腿片（約11％脂肪）, 煎雞蛋, 白吐司. more...
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Losing 2.1 kg a Week
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