Weigh In record (no journal entry) for 07 April 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1672 kcal
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Fat: 46.31g | Prot: 150.54g | Carbs: 161.32g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Mamão Formosa, Molico Leite Desnatado, Dux Whey Protein Concentrado, Frango Desfiado, Visconti Pão de Forma Integral. more...
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2088 kcal
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Exercise:
Mountain Biking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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suhperassol's Weight History
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