Weigh In record (no journal entry) for 07 April 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 112.83g | Prot: 84.04g | Carbs: 127.98g.
Breakfast: Tulum Peyniri, Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Zeytinyağlı Kereviz. Dinner: Yoğurtlu Semizotu Salatası, Karnıyarık. Snacks/Other: Haşlanmış Yumurta, Uno Grissuno Kepekli. more...
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Losing 0.2 kg a Week
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