Weigh In record (no journal entry) for 07 April 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 85.66g | Prot: 55.31g | Carbs: 209.29g.
Breakfast: Forno della Torretta Occhi di Bue All’Albicocca, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Leerdammer Emmental, Parmigiano (in Pezzi), Pere, Iperal Verdure Miste al Forno, Pasta al Sugo, Pane Bianco. Dinner: Oro Saiwa Biscotti, Coop Colomba Classica, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Cooking - 10 minutes, Sitting - 1 hour and 20 minutes, Standing - 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 24 minutes. more...
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Gaining 1.4 kg a Week
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