Weigh In record (no journal entry) for 06 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 79.49g | Prot: 90.49g | Carbs: 209.88g.
Breakfast: Mackerel, Carrots, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Butter (Salted). Lunch: Dole Frozen Strawberries, Trader Joe's 73% Organic Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Manhattan Bagel Pumpernickel Bagels, Watermelon. Dinner: Beach Cliff Sardines in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), Chicken Thigh (Skin Not Eaten), Bananas, Trader Joe's Organic Creamy Peanut Butter, Egg. more...
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2200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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