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Donnananaa
Journal
07 Apr 22
Donnananaa's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
75.3 kg
Lost so far:
2.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1517 kcal
Fat: 69.00g | Prot: 91.18g | Carbs: 96.14g.
Breakfast:
Coffee, Almond Milk, Blueberries, Liberte Classique Yogurt.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Burger King Double Whopper.
Snacks/Other:
Whiskey.
more...
2443 kcal
Exercise:
Grocery Shopping - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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