smithe2383's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

102.1 kg Lost so far: 6.0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

394 kcal

Fat: 16.77g | Prot: 30.04g | Carbs: 29.84g. Breakfast: Sea Queen Imitation Crab Meat, Mayonnaise , Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel) , Salmon, Pineapple , Lettuce. more...

2773 kcal

Exercise: Hanging Laundry - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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smithe2383's Journal, 07 Apr 22

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smithe2383's Weight History