Weigh In record (no journal entry) for 07 April 2022
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56 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 25.46g | Prot: 14.56g | Carbs: 50.18g.
Breakfast: Akumo Chicken Nugget, Cooked Green Cabbage, So Good Bakso Sapi. Dinner: Champ Siomay, Bakwan, Sour Cucumber Pickle , Cimory Fresh Milk Marie Biscuits. more...
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Losing 3.5 kg a Week
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ayniaino's Weight History
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