Weigh In record (no journal entry) for 07 April 2022
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 18.26g | Prot: 26.03g | Carbs: 191.17g.
Breakfast: Rempeyek, Yakult Yakult, Kacang Tanah, Ayam Masak Merah, Kering Tempe, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Kurma, Tumis Buncis, Nasi Putih, Wortel Dimasak, Sambal Goreng. Dinner: Es Kelapa Muda, Sayur Bening Bayam, Jagung Rebus, Perkedel Jagung, Nasi Putih. more...
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Losing 0.7 kg a Week
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farayts daily diet diary's Weight History
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