montediaz's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

94.8 kg Lost so far: 6.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1005 kcal

Fat: 62.30g | Prot: 70.52g | Carbs: 39.93g. Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Tahsildaroğlu Dil Peyniri, Roka Marulu. Dinner: Yumurta, Ramazan Pidesi, Mis İzmir Tulum Peyniri, Roka Marulu, Doğanay Şalgam Suyu. more...

410 kcal

Exercise: yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Gaining 1.8 kg a Week

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montediaz's Journal, 07 Apr 22

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montediaz's Weight History