Weigh In record (no journal entry) for 06 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.41g | Prot: 73.70g | Carbs: 156.24g.
Breakfast: Poached Egg, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , American Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Anheuser-Busch Bud Light Beer, Boston Market Meatloaf Open-faced Sandwich. Dinner: Coca-Cola Diet Coke, Smoked Salmon, Mashed Potato, Peas and Carrots (Frozen). more...
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steady weight
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