Weigh In record (no journal entry) for 07 April 2022
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 70.24g | Prot: 68.95g | Carbs: 71.65g.
Breakfast: Победа Шоколад Темный 57% без Сахара, Кофе с Молоком и Сахаром. Lunch: Владимирский Стандарт Колбаса Докторская, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы. Dinner: Русское Море Форель Подкопченная. Snacks/Other: Optimum Nutrition Протеин Whey Gold Strawberry Banana. more...
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Gaining 0.1 kg a Week
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yavryan.ninel's Weight History
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