Weigh In record (no journal entry) for 07 April 2022
|
79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 25.72g | Prot: 73.55g | Carbs: 379.45g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: Bananas, Clementines, Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Bananas. more...
|
|
1977 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|