Weigh In record (no journal entry) for 07 April 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 99.56g | Prot: 92.48g | Carbs: 250.58g.
Breakfast: Beyaz Şeker (Toz veya Küp), Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Peynirli Börek. Dinner: Siyah Zeytin, Karışık Yeşil Salata, Beşamel Soslu Tavuk, Pirinç Pilavı, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Beyaz Şeker (Toz veya Küp), Kıbrıs Tatlısı. more...
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2598 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibraahimsr's Weight History
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