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ugh,weigh out this morning leave for beach day after tomorrow. wanted 150s by now!!!
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.14g | Prot: 186.62g | Carbs: 109.05g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Dinner: Simply Nature Black Soybean Spaghetti, Kroger Finely Shredded Sharp Cheddar Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lewis Bake Shop Keto Bread, Venison/Deer, Prego Traditional Spaghetti Sauce, Country Crock Shedd's Spread Light Spreadable Margarine. more...
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Losing 6.4 kg a Week
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