Weigh In record (no journal entry) for 07 April 2022
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.00g | Prot: 55.66g | Carbs: 138.10g.
Breakfast: Fruit Salad (without Citrus Fruits), Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Blue Cheese, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Birds Eye Creamed Spinach, Home Fries with Green or Red Peppers and Onions, HEB Grilled Chicken Breast. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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