Weigh In record (no journal entry) for 07 April 2022
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.06g | Prot: 65.74g | Carbs: 142.86g.
Breakfast: Bakso Daging Sapi, Tahu Bacem, Urap, Tempe Bacem, Ikan Kembung, Nasi Putih, Lemon. Lunch: Terong Balado, Usus Ayam, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Melon, Risoles, Tahu Isi, Bakwan. more...
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Losing 1.8 kg a Week
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Nisa khaira's Weight History
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