Weigh In record (no journal entry) for 07 April 2022
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52.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.86g | Prot: 53.01g | Carbs: 156.33g.
Breakfast: Kaldu Ayam, Sayur Campuran, Kurma, Nescafe Classic, Emping Melinjo, Nasi Putih, Ikan Tongkol Goreng, Bamboe Bumbu Balado. Dinner: Bimoli Minyak Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Ceplok, Ceres Meses, Kue Pukis, Nasi Putih, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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