|
Good day. Working out felt great and felt good to be back on track. Pants fit better today. :)
|
120.0 kg
Lost so far: 11.1 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
|
|
1543 kcal
|
Fat: 45.36g | Prot: 114.55g | Carbs: 161.50g.
Breakfast: Knott's Strawberry Seedless Jam, Milk (Nonfat) . Lunch: Sashimi Tuna, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Milk (Nonfat) , Sticky Rice, Fried Chicken Thigh. Snacks/Other: See's Sugar Sticks, See's Candies Chocolate Butter Eggs. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastorcraig's Weight History
|