Weigh In record (no journal entry) for 07 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 103.78g | Prot: 146.39g | Carbs: 328.03g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Aldi The Wonder Chunks Chicken Style, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Äpfel, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 6.3 kg a Week
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