Weigh In record (no journal entry) for 06 July 2014
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 94.16g | Prot: 94.84g | Carbs: 240.80g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Magnum Magnum White Ice Cream, International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Egg Noodles (Enriched, Cooked), Panera Bread Thai Chopped Chicken Salad. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Red Table Wine, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 1.3 kg a Week
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