Weigh In record (no journal entry) for 07 April 2022
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.23g | Prot: 64.94g | Carbs: 141.32g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Io Veg Affettato Bio Vegetariano. Snacks/Other: Dole Banana, Caffè Espresso. more...
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steady weight
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