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mr.kiyar
Journal
07 Apr 22
mr.kiyar's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
92.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
2130 kcal
Fat: 144.08g | Prot: 68.49g | Carbs: 152.08g.
Breakfast:
Gürsoy Fındık Ezmesi, Beyaz Peynir, Domatesler, Yumurta Omleti.
Snacks/Other:
Dondurma, Düşük Yağlı Latte Kahve, Havuçlu Kek, Karışık Kuruyemiş.
more...
3150 kcal
Exercise:
Bicycling (fast) - 24/kph - 23 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mr.kiyar's Weight History
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