Weigh In record (no journal entry) for 07 April 2022
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 95.19g | Prot: 95.08g | Carbs: 139.79g.
Breakfast: Alpro Hafer & Mandel, Storck Knoppers Black & White. Lunch: Rügenwalder Mühle Vegetarische Mühlensalami Minis, St.Mang Original Allgäuer Limburger Leicht, Aldi Putenbrustfilet Roulade, Lieken Urkorn Kleines Kerni, Karotten, Sellerie, Rote Paprika, Gurke (mit Schale). Dinner: Arla Kaergarden Balance Ungesalzen, Aldi Putenschnitzel, Ei, REWE Bio Rapsöl Nativ, Ja! Paniermehl, Cucina Olivenöl, Eisbergsalat, Cocktailtomaten, Möhren, Mais, Rote Paprika. Snacks/Other: Mon Chéri Mon Chéri, Capri-Sonne Kirsche, Moser Roth Premium Trüffel, Deit Grapefruit Zuckerfrei. more...
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2182 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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