Weigh In record (no journal entry) for 07 April 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 66.21g | Prot: 96.95g | Carbs: 169.56g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Weißwein, Iglo Röstgemüse Mediterran, Lachsfilet. Dinner: Räucherschinken, Topfenweckerl, Jakobsmuscheln. Snacks/Other: Medjool Datteln. more...
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2826 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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