Weigh In record (no journal entry) for 07 April 2022
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 56.96g | Prot: 238.86g | Carbs: 229.36g.
Breakfast: Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Karotten, Erdbeeren, Gurke (mit Schale), Freshona Passierte Tomaten Rustica. Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen. more...
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Losing 9.1 kg a Week
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