Weigh In record (no journal entry) for 09 July 2009
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 57.21g | Prot: 176.05g | Carbs: 238.56g.
Breakfast: Egg Whites, 365 Organic Quick Oats, Whey Protein Complex, 365 Organic Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Ice Cube, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: whole wheat pasta, Water, Szechuan Style Stir Fry With Shrimp. Dinner: Turkey Sausage. Snacks/Other: Caramel Rice Snacks, S'mores Protein Bar, Clif Bar - Chocolate Chip, Egg Whites, Water, Clif Bar - Chocolate Chip. more...
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2388 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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devinbmiller's Weight History
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