Weigh In record (no journal entry) for 07 April 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 90.07g | Prot: 101.66g | Carbs: 325.87g.
Breakfast: Banana, Activia Yogurt Kiwi Cereali, Brezzo Miele , Hero Marmellata Diet Pesche, Tè (Infuso), Gentilini Fette Biscottate Integrali. Lunch: Pasticcini, Nostromo Tonno all'olio d'oliva, Mela, Bonduelle Coccole di Zucca e Carote, La Molisana Pasta Integrale . Dinner: Heineken Birra, Arance, Conad Mais, Amonatura Granella di Pistacchi, Pane Bianco, Salmo Salar Salmone Affumicato Norvegese, Conad Insalata Classica, Coop Avocado , Olio Extra Vergine di Oliva. Snacks/Other: Activia Yogurt Kiwi Cereali, Esselunga Ananas a Fette, Céréal Pain d'épices. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|