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Hari ke 5 puasa 😊
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.34g | Prot: 46.39g | Carbs: 153.06g.
Breakfast: Buah Naga, Melon, Ikan Sarden dalam Minyak (Kalengan), Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Mayones, Melon, Donat Dilapisi Coklat, Sirup. more...
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Losing 0.7 kg a Week
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