Weigh In record (no journal entry) for 07 April 2022
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.12g | Prot: 208.27g | Carbs: 8.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Biltong. more...
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Losing 1.1 kg a Week
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